I really struggle to get to sleep, I find my mind wanders and I stay up for hours just thinking and struggling to switch off. So when Tisserand got in touch to see if I wanted to try their Aroma Spa Diffuser and Sleep Better Oil I jumped at the opportunity and I'm so glad I did.
I noticed a big difference straight away with my sleep. I put the diffuser on a couple of hours before bed. It has two mist settings so you can either have it set to go off in 30 sec bursts or on constant. I have it set to 30 sec bursts and this is plenty and fills the whole room quickly. The diffuser also lights up which is really relaxing. I like to read my book in bed for a little bit before I go to sleep and this really sets the mood and gets me all ready for bed.
The diffuser is really easy to use. You fill it with water (ill to max water line) and then add 6-8 drops of oil. I have the Sleep Better oil but they do a huge range of other oils and they are all great for different things. I want to try Peppermint Essential Oil and their Total De-stress diffuser oil. They actually have a sale on at the moment so it's a great time to check them out if you've been thinking about trying essential oils.
Overall I've found the diffuser really easy to use. I love the light settings and think they really create a nice ambiance. The mist is nice and fine and smells lovely and really helps me relax and get ready for bed. I've found that by getting myself ready for bed and more relaxed I tend to not think and worry about things as much.
Tisserand Aromatherapy have a huge range of products as well as their essential oils and diffusers, they stock bath products, natural deodorants and skincare so be sure to head over to their website and check them out :)
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